September 3, 2016

Here’s a simple (yet delicious!) dinner recipe that is quick enough to throw together on a busy weeknight. It’s filled with healthy protein and fiber, without any pesky and fattening simple carbs. Top your Lemongrass Chicken Lettuce Wraps with a little salsa and chow d...

August 12, 2016

Now, here's a lil' something to satisfy your sweet tooth. Enjoy!


  • 3 small (about 6-in.-long) ripe bananas, each cut into 6 (1-in.) slices

  • 18 cocktail picks

  • 5 ounces dark (85% cacao) chocolate, finely chopped

  • 2 teaspoons coconut oil

  • 2...

August 6, 2016

I am not a glutton.
I am an explorer of food.”

-Erma Bombeck


  • 1/2 cup skim or buttermilk

  • 1 teaspoon poultry seasoning

  • 1 cup crumbled corn flakes

  • 1 1/2 tablespoons onion powder

  • 1 1/2 tablespoons garlic powder

  • ...

August 4, 2016

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail n...

July 16, 2016

Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of control then your results will be disappoi...

July 15, 2016

This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter.

Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients th...

July 15, 2016

You head to the gym because you know that exercise burns calories and helps you to shed extra pounds.

Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising and are out of shap...

July 15, 2016

Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about all the amazing perks that you're missing out on?

Just in case yo...

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