Protein Pancakes

July 15, 2016

 

This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter.

Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy pancakes whenever the mood strikes you! Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

Servings: 6

Here’s what you need...

  • ½ cup high quality protein powder

  • ½ cup almond flour (or oats)

  • ½ teaspoon baking soda

  • ¼ teaspoon sea salt

  • 10 drops liquid stevia (or half a banana)

  • 4 eggs

  • 1 cup cottage cheese

  • ½ cup low fat milk

  • 1 Tablespoon coconut oil

  1. Combine the protein powder, almond flour, baking soda and salt in a medium bowl. Mix until fully combined.

  2. In a food processor combine the stevia, eggs, cottage cheese and milk. Add the dry ingredients and pulse to combine.

  3. Heat a pancake griddle over medium heat. Grease with the coconut oil, cook the batter by ¼ cup scoops until bubbles form, then flip and cook the other side until golden. Serve with grass fed butter. Enjoy!

Nutritional Analysis: One serving equals: 311 calories, 12g fat, 11g carbohydrate, 2g fiber, and 37g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout or fitness assessment– I’d love to help you achieve your best body ever!

Talk Soon,

Jonese

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